who, what and why

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Jock Yoga is a kick-ass full body workout based in yoga postures and movement


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studios & fitness centres

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Jock Yoga classes are offered at various amazing establishments throughout the GTA.


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jock yoga in the media

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Jock Yoga is regularly featured on television, in magazines and online.


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Jock Yoga is wildly popular yoga for Type A Jocks... The rigor of arm-balances paired with increased posture times has driven men (and women) to the mats in hoards.


- Toronto Star, HealthZone.ca