Michael and his Jock Yoga team lead a fun, dynamic and effective warm-up for thousands of participants in last Sunday’s Scotiabank Toronto 5k run!
Join TEAM JOCK YOGA this Sunday for your Scotiabank Toronto 5k warm-up!
Tight hips? Our yoga expert suggests an active stretch for the outer hip and an active and passive stretch for the inner thigh.
Ready to sweat? This week our yoga expert leads you through the steps of Jock Yoga flow.
Time to get moving. This week our yoga expert leads you through the steps of a basic yoga flow.