Jock Yoga is a kick-ass full body workout based in yoga postures and movement. It is a flow yoga method that targets the needs of the ‘generally’ athletic body. Jock Yoga is the only yoga method that delivers a cardiovascular workout where the heart-rate fluctuates between a fat-burning and cardio-training level. Jock Yoga is for ‘jocks’, but that doesn’t mean it’s for men only. Women, men and athletes of all ages come to Jock Yoga to stretch and strengthen their bodies, minds and spirits. Jock Yoga is a balanced blend of stretching and dynamic movements that support training and preparation for any sport or athletic endeavour while providing students with a total-body workout. Jock Yoga does not require extreme flexibility and is taught in everyday terms, making it accessible to a broader range of people. With levels 1-3 now available, we welcome almost anyone who is prepared to sweat! If you’re skeptical of yoga for any reason or you’d simply like to power up your practice, check out Jock Yoga—you may just end up being a yoga-enthusiast!