Jock Yoga is a flow yoga method that targets the needs of the ‘generally’ athletic body. Jock Yoga is for ‘jocks’, but that doesn’t mean it’s for men only. Women, men and athletes of all ages come to Jock Yoga to stretch and strengthen their bodies, minds and spirits. Jock Yoga is a balanced blend of stretching and dynamic movements that support training and preparation for any sport or athletic endeavour while providing students with a total-body conditioning workout. Jock Yoga is the only yoga method that delivers a cardiovascular workout where the heart-rate fluctuates between a fat-burning and cardio-training level. Jock Yoga does not require extreme flexibility and is taught in everyday terms, making it accessible to a broader range of people. With levels 1-3 now available, Jock Yoga welcomes almost anyone who is prepared to sweat! If you’re skeptical of yoga for any reason or you’d simply like to power up your practice, check out Jock Yoga—you may just end up being a yoga-enthusiast!
Jock Yoga Bootcamp is a motivational and progressive bootcamp-style incarnation of Jock Yoga. The program runs four weeks–three mornings per week at various studios around Toronto, and each day targets either the upper-body, core or lower-body. Jock Yoga Bootcamp uses long-hold yoga postures and flows repetitively to achieve exhaustion of the targeted muscles. The physical results are undeniable, and the mental uplift cited by bootcampers has sold out venues all over the city. The Toronto Star calls Jock Yoga Bootcamp “Wildly popular Yoga for Type-A jocks”. Check ‘When and Where?’ for the next Bootcamp!